David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2012

Performed at: Vertical CrossFit
Workout Name: The day before tomorrow
Description: For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)
Results: 20m 00s
Performed as RX
Athlete's Notes: last 5 box jumps @ 32"
thrusters w/45# bar
got through 10 walking lunges w/55#

1 similar workout

Date Name WorkoutDescription Results
11/05/2012 The day before tomorrow For Time
15 Pullups
20 Pushups
25 Abmat situps
30 Box Jumps
35 DB Thrusters (45/35)
40 Burpees
45 Walking Lunges w DB (45/35)
50 Double Unders
*(20 minute time cap)		 20m 00s
Performed as RX