Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

November 5, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11-05-2012
Description:	21-15-9 reps of: Burpee tuck jumps Pull-ups Sit-ups LVL1M: Burpees, Jumping Pull-ups LVL1: Burpees, Band assist pull-ups LVL2: Band assist pull-ups LVL3: RX'd Strength Development Push Jerk 5-5-5-5-5
Results:	7m 58s Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2012	11-05-2012	21-15-9 reps of: Burpee tuck jumps Pull-ups Sit-ups LVL1M: Burpees, Jumping Pull-ups LVL1: Burpees, Band assist pull-ups LVL2: Band assist pull-ups LVL3: RX'd Strength Development Push Jerk 5-5-5-5-5	7m 58s Performed as RX