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Athlete Date Sort Location Workout Name Description Results
Tyler Garland 11/08/2012 SJCC Crossfit Thursday Strength Front Squat 3-3-3

3 point snatch work		 200-230-255 lbs
lbs
lbs
Performed as RX
Brad Taylor 11/08/2012 CrossFit Beyond None Thrusters ladder 115/95/65/35
100 Burpees		 12 reps
Workout Scaled
Sarah Jett 11/08/2012 MacDill Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 44s
Performed as RX
Dennis Sukholutsky 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 9m 48s
Performed as RX
Coach Nick Sorrel 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 8m 53s
Performed as RX
Red Dula 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 22m 22s
Workout Scaled
Red Dula 11/07/2012 Crossfit H-town None Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 150-150-150-150-150 lbs
230-230-230-230-230 lbs
Performed as RX
Jason Bentz 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 23s
Performed as RX
Liz Middleton 11/07/2012 Vertical Limit Fitness 11.7.12 AMRAP
8 minute run
3 min rest
6 minute run
3 minute rest
4 minute run
3 minute rest
2 minute run
Post total laps as REPS completed		 17 reps
Performed as RX
Patrick McCord 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 46s
Performed as RX
Mark Kuntz 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 24s
Workout Scaled
Jen Stewart 11/07/2012 CrossFit ATP None Tommy Mac
 25m 41s
Workout Scaled
Hailey Wagner 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 23s
Performed as RX
Nyree Segui 11/07/2012 Premier Martial Arts/Grand River CrossFit 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 13m 45s
Performed as RX
Fiona Alford 11/07/2012 Premier Martial Arts/Grand River CrossFit 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 26m 49s
Workout Scaled
David Clark 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 54s
Performed as RX
Lydia Johnson 11/07/2012 Vertical Limit Fitness Easy Swim Swim (Free):
100m
200m
300m
200m
100m		 900 m
Performed as RX
Beth Taruscio 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 16s
Performed as RX
Amy Maarhuis 11/07/2012 Premier Martial Arts/Grand River CrossFit 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 15m 06s
Workout Scaled
Lee Alford 11/07/2012 Premier Martial Arts/Grand River CrossFit 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 12m 54s
Workout Scaled
David Holland 11/07/2012 Holland Crossfit None 4 RFT:
3/10 mile run
10 KBS, 2 pood
15 push-ups
20 sit-ups		 13m 32s
Performed as RX
John McCarthy 11/07/2012 CrossFit ATP None 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 15m 37s
Workout Scaled
Jonathan Schabruch 11/07/2012 Sheepdog CrossFit CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 16m 19s
Performed as RX
David D 11/07/2012 Vertical Limit Fitness 11.7.12 AMRAP
8 minute run
3 min rest
6 minute run
3 minute rest
4 minute run
3 minute rest
2 minute run
Post total laps as REPS completed		 14 reps
Performed as RX
Charles Drake 11/07/2012 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 21m 07s
Workout Scaled
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