Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

November 7, 2012

Performed at:	Vertical CrossFit
Workout Name:	11.7.12
Description:	AMRAP 8 minute run 3 min rest 6 minute run 3 minute rest 4 minute run 3 minute rest 2 minute run Post total laps as REPS completed
Results:	17 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/07/2012	11.7.12	AMRAP 8 minute run 3 min rest 6 minute run 3 minute rest 4 minute run 3 minute rest 2 minute run Post total laps as REPS completed	17 reps Performed as RX