Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 7, 2012

Performed at: Vertical CrossFit
Workout Name: 11.7.12
Description: AMRAP
8 minute run
3 min rest
6 minute run
3 minute rest
4 minute run
3 minute rest
2 minute run
Post total laps as REPS completed
Results: 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 11.7.12 AMRAP
8 minute run
3 min rest
6 minute run
3 minute rest
4 minute run
3 minute rest
2 minute run
Post total laps as REPS completed		 17 reps
Performed as RX