Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2010 Northwest Regional Event 1
Description: Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Results: 21m 07s
Workout scaled
Modifications at: Used 95 instead of 135
Mixed SU's and DU's
3 SU's=1 DU
Athlete's Notes: OHS unbroken. First SU's 30 DU's 21. Second SU's 30 DU's 21. Third SU's 25 DU's 23. Was doing three SU's then a DU. Got a string of two DU's twice. Misses a few DU's that's why more singles than doubles.

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 21m 07s
Workout Scaled