Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

November 7, 2012

Performed at: CrossFit Eclipse
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 46s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/19/2014 Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 42s
Performed as RX
11/07/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 46s
Performed as RX