Red Dula

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
4:39
Helen:
17:24
Cindy:
10 + 5 reps
FGB:
233
Strength
Squat:
285 lbs
Deadlift:
345 lbs
Clean:
225 lbs
Snatch:
170 lbs
Jerk:
225 lbs
Distance
Run 400m:
1:57
Run 5km:
--:--
Row 500m:
1:38
Row 2km:
9:32
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 21, 2011   -   177 workouts logged

Date Name Description Results
05/29/2014 Back Squat 1-1-1 275-285-295f lbs
Performed as RX
05/27/2014 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 205 lbs
Performed as RX
05/19/2014 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 220 lbs
Performed as RX
05/19/2014 Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 12m 13s
Performed as RX
05/05/2014 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 0 rounds 71 reps
Performed as RX