Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
6:44
Grace:
4:03
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
195 lbs
Deadlift:
210 lbs
Clean:
120 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
24:26
Row 500m:
--:--
Row 2km:
8:43
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 21, 2012   -   31 workouts logged

Date Name Description Results
12/13/2012 12/13/12 Back Squat (LB) 6-6-6-6 @ 115#
Wall Squat 10-10-10-10

METCON
AMRAP 10
10 x GHD
10 x Walking Lunges 20# DBs
10 x Burpees

THEN
Row 2k		 4 rounds 24 reps
Performed as RX
12/12/2012 12/12/12 Deadlift 5-5-5-5-5 @ 165#

Diane
21-15-9
DL @ 155#
HSPU		 6m 04s
Workout Scaled
12/11/2012 12/11/12 Strict Press - 8-8-8-8 @ 60% (55-55-55-60)
ME HS Walk (HA!!!)

5RFT
10 x TGU @ 15#
10 x Pullups
10 x Wall Balls @ 16#
10 x PushUps
 28m 42s
Performed as RX
12/10/2012 12/10/12 OHS 8-8-8-8 @ 60% (75#)
Jump Lunge 16-16-16-16

METCON
10 x Squat Clean @ 95#
20 x Box Jump
30 x KBS @ 40#
40 x Burpees
50 x Goblet Squat @ 40#		 9m 26s
Performed as RX
12/04/2012 Grace Strength
Bench Press 8-8-8-8
95-95-95-95

Grace
30 x Clean & Jerk @ 95#

then

30/30 Push Press w/ 15# DB (30 seconds work, 30 seconds rest in the overhead position) for 4 minutes.		 4m 03s
Performed as RX