David D

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 7, 2012

Performed at:	Vertical CrossFit
Workout Name:	11.7.12
Description:	AMRAP 8 minute run 3 min rest 6 minute run 3 minute rest 4 minute run 3 minute rest 2 minute run Post total laps as REPS completed
Results:	14 reps Performed as RX
Athlete's Notes:	14 1/2 :-)

Date	Name	WorkoutDescription	Results
11/07/2012	11.7.12	AMRAP 8 minute run 3 min rest 6 minute run 3 minute rest 4 minute run 3 minute rest 2 minute run Post total laps as REPS completed	14 reps Performed as RX