John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 7, 2012

Performed at: CrossFit ATP
Description: 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
Results: 15m 37s
Workout scaled
Modifications at: Knees to chest 500 meter row
Warmup: Strength
Push press; 3 reps every min on the min for 10 mins @ 50%

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 15m 37s
Workout Scaled