Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 7, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back
Results: 9m 48s
Performed as RX
Warmup: 1) Back Squat 315 lbs:

Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 90% (5 total reps) DO NOT re-rack the barbell until all 5 reps are completed.
*Rest 3:00 exactly.
Set 2: 1 Back Squat every 30 seconds for for 1:30 @ 90% (4 total reps) DO NOT re-rack the barbell until all 4 reps are completed.
*Rest 2:00 exactly.
Set 3: 1 Back Squat every 30 seconds for for 1:00 @ 90% (3 total reps) DO NOT re-rack the barbell until all 3 reps are completed.
Cooldown: 2) 5X2 Pause Front Squats (3 counts in bottom), heavy rest 90 seconds.
225-235-245-245(1)-235

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 9m 48s
Performed as RX