Amy Maarhuis

Hometown:
Dunnville, Ontario
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
36
Height:
5' 7"
Weight:
160 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
287
Strength
Squat:
162 lbs
Deadlift:
225 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
112 lbs
Distance
Run 400m:
1:26
Run 5km:
27:42
Row 500m:
2:08
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 27, 2011   -   57 workouts logged

Date Name Description Results
05/15/2014 05/15/2014 Cover Max Distance in 9min
Run or Row

Post distance.
Scale length as needed.
 1,883 m
Performed as RX
05/14/2014 05/14/2014 4 rounds for time:
10 Sumo-deadlift Highpull 75/55
10 Box Jumps 24/20

Post time!
LVL1M: 2 rounds, light weight, 20"/16"
LVL1: 3 rounds, 55/35lbs, 20"/16"
LVL2: 65/45lbs
LVL3: RX'd		 4m 17s
Performed as RX
05/13/2014 05/13/2014 Push Jerk
5-5-5-3-3-3

Post heaviest load!
 100 lbs
Performed as RX
05/12/2014 05/12/2014 3 Rounds for Time:
400m Run
20 Wall Balls
20 Sit-ups

Post time!
LVL1M: 2 rounds, 200m runs
LVL1: 2 rounds
LVL2: RX'd
LVL3: RX'd		 12m 45s
Performed as RX
04/24/2014 04/24/2014 Running!
4x400m
1min break between intervals.

Post fastest time!


 1m 36s
Performed as RX