Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-07-2012 Challenge of the Week
Description: For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
Results: 12m 54s
Workout scaled
Modifications at: Used box LvL 2.

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 11-07-2012 Challenge of the Week For time
Run 800m
15 left-legged pistols
15 Right -legged pistols
25 Sit-ups
12 left-legged pistols
12 right-legged pistols
25 Sit-ups
9 left-legged pistols
9 right-legged pistols
25 Sit-ups
Run 800m

LVL1M: 400m, 10-8-5 reps, Squat to 12",400m
LVL1: All reps to 12" Box
LVL2: All reps to 8" Box
LVL3: RX'd no box or assist
 12m 54s
Workout Scaled