Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121009
Description: Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Results: 16m 19s
Performed as RX
Athlete's Notes: Did this at home using the plyobox and my work bench. A little awkward. GHD bench press was tough.

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 16m 19s
Performed as RX