Tyler Garland

Hometown:
South Jordan
Gym:
SJCC Crossfit
Gender:
Male
Age:
33
Height:
5' 11"
Weight:
195 lbs

November 8, 2012

Performed at: SJCC Crossfit
Workout Name: Thursday Strength
Description: Front Squat 3-3-3

3 point snatch work
Results: 200-230-255 lbs
lbs
lbs
Performed as RX
Athlete's Notes: Got up to 115 on 3 point snatch

2 similar workouts

Date Name WorkoutDescription Results
11/08/2012 Thursday Strength Front Squat 3-3-3

3 point snatch work		 200-230-255 lbs
lbs
lbs
Performed as RX
11/01/2012 Thursday Strength Front Squat 5-5-5

 185-215-240 lbs
Performed as RX