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Athlete Date Sort Location Workout Name Description Results
Roddy Goit 11/19/2012 Premier Martial Arts/Grand River CrossFit 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 6 rounds 5 reps
Performed as RX
Jen Priestman 11/19/2012 Premier Martial Arts/Grand River CrossFit 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 6 rounds 0 reps
Performed as RX
Charles Drake 11/19/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 24m 19s
Performed as RX
Scott Anderson 11/19/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 0 reps
Performed as RX
Tim Price 11/19/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 17 reps
Performed as RX
Andy Adams 11/19/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
Joey Tackett 11/19/2012 Crossfit Las Vegas None 12 minute AMRAP

5 chest to bar PU
7 snatch grip deadlifts
9 wall balls		 7 rounds 2 reps
Workout Scaled
Caveman 8 11/19/2012 HOPPEL CROSSFIT None FOR TIME:

10 DEADLIFTS #135
400M RUN
10 POWER CLEANS #135
400M RUN
10 FRONT SQUATS #135
400M RUN
10 MUSCLE UPS
400M RUN		 14m 07s
Workout Scaled
C Drake 11/19/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 22m 26s
Performed as RX
barrett boyette 11/19/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 20 reps
Performed as RX
Kristen Drake 11/19/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 30m 48s
Workout Scaled
Richard Howell 11/19/2012 Sheepdog CrossFit CrossFit.com 121101 10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments.		 3m 21s
Workout Scaled
Jason Roberts 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 14m 03s
Workout Scaled
Joseph Lalonde 11/19/2012 Premier Martial Arts/Grand River CrossFit 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 7 rounds 5 reps
Performed as RX
Paul Greenhalgh 11/19/2012 Premier Martial Arts/Grand River CrossFit 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 7 rounds 2 reps
Performed as RX
Marcus de Guzman 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 6m 17s
Workout Scaled
Robert Cetron 11/19/2012 CrossFit ATP None WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
 0 rounds 21 reps
Workout Scaled
Jay Mous 11/19/2012 Premier Martial Arts/Grand River CrossFit 11-19-2012 10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row

Compare to December 28, 2011
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds

Strength Development
Shoulder Press
5-5-5-5-5
 6 rounds 2 reps
Performed as RX
Kacie Roberts 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 15m 41s
Workout Scaled
Lars Rudin 11/19/2012 CrossFit Broccoli CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 30 reps
Workout Scaled
Xaimara Otero-Ortiz 11/19/2012 Hyper CrossFit KB Swings, Box Jumps Strength and Conditioning
Back Squat 3-3-2-2-2-1-1-1-1-1

Wod: 12 Min amrap

Kb swings and Box jumps ascending ladder

55/35 KB's
24/20 Box		 11 rounds 3 reps
Workout Scaled
Lamb Matthew 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 4m 29s
Performed as RX
Gary Bergerson 11/19/2012 None Lucy 5 push up
10 burpees
400 meter run
 18m 29s
Performed as RX
James Aguanno 11/19/2012 Hyper CrossFit KB Swings, Box Jumps Strength and Conditioning
Back Squat 3-3-2-2-2-1-1-1-1-1

Wod: 12 Min amrap

Kb swings and Box jumps ascending ladder

55/35 KB's
24/20 Box		 12 rounds 4 reps
Workout Scaled
Chris Ross 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 9m 04s
Performed as RX
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