James Aguanno
November 19, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | KB Swings, Box Jumps |
| Description: | Strength and Conditioning Back Squat 3-3-2-2-2-1-1-1-1-1 Wod: 12 Min amrap Kb swings and Box jumps ascending ladder 55/35 KB's 24/20 Box |
| Results: | 12 rounds 4 reps Workout scaled |
| Modifications at: | 35# kb and 20" box |
| Warmup: | 5 Min Run/Jog on treadmill 3 rounds: Samson stretch ea leg 3 push up-v-up trunk circles 4 left 4 right Kipping 5 attempts hold bottom squat pos for 20 sec |
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