Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121117
Description: Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Results: 30m 48s
Workout scaled
Modifications at: 25lb DB bent over row

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 30m 48s
Workout Scaled