Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121117 |
Description: | Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each |
Results: | 24m 19s Performed as RX |
Athlete's Notes: | First three rounds w/ 50 on DB's. lowered to 40's. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/19/2012 | CrossFit.com 121117 | Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each |
24m 19s Performed as RX |