Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

November 19, 2012

Performed at: Crossfit H-town
Description: 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans
Results: 6m 17s
Workout scaled
Modifications at: 125lbs/95lbs
Warmup: 3x5 Turkish getups

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 6m 17s
Workout Scaled