Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121119 |
Description: | Complete as many rounds as possible in 20 minutes of: Run 400 meters Then complete 3 rounds of: 5 Pull-ups 10 Push-ups 15 Squats |
Results: | 3 rounds 17 reps Performed as RX |
Athlete's Notes: | 1st and 2nd Round unbroken, 3rd round pull-ups and squats unbroken all push-ups sets of 5. went out the door starting round 4 at 17:15 and tried to make it back by 19:00 minutes but failed in that and started the first round at 19:14 and got the 5 pull-ups 10 push-ups and 2 squats then fell out!! Nice WOD. |