Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

November 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 84 reps
Performed as RX
Athlete's Notes: Body Weight 215 3min between rds
bp: 18/ 10/ 7/ 7 / 4
pu: 12/ 7/ 8/ 5/ 6

4 similar workouts

Date Name WorkoutDescription Results
11/19/2012 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
10/07/2011 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
05/10/2011 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 84 reps
Performed as RX
12/29/2010 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 79 reps
Performed as RX