Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121101
Description: 10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments.
Results: 3m 21s
Workout scaled
Modifications at: Did ring back tucks instead of true back tucks.
Athlete's Notes: DL weight was 185 lbs.

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 CrossFit.com 121101 10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments.		 3m 21s
Workout Scaled