C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121117
Description: Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Results: 22m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/19/2012 CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 22m 26s
Performed as RX