Lamb Matthew

Hometown:
New Orleans, LA
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
3:35
Grace:
2:34
Helen:
8:16
Cindy:
24 + 5 reps
FGB:
363
Strength
Squat:
335 lbs
Deadlift:
445 lbs
Clean:
245 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:32
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 8, 2012   -   160 workouts logged

Date Name Description Results
07/04/2016 Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 27m 10s
Performed as RX
05/03/2016 Shoulder Press 1RM 175 lbs
Performed as RX
05/03/2016 Max time overhead hold in 3 minutes at 50% 1RM 2m 00s
Performed as RX
04/28/2016 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 14m 54s
Performed as RX
04/27/2016 Masters Online Qualifier 16.2 Deadlift 1RM 445 lbs
Performed as RX