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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 02/01/2014 CrossFit Pathos None 10 Rounds for time:
10 Burpees
10 Chest to Bar Pull-ups
20 yard Farmers Carry, HAP		 21m 24s
Performed as RX
Chad Muehler 02/01/2014 CrossFit Pathos None 2-Position Clean + 1 Jerk x 5 sets 145-165-185-205-205 lbs
Performed as RX
mike pace 02/01/2014 millview gym Hoops Hoops, full/half court, 4.7 miles, pedometer 4.70 mi
Performed as RX
Mike Long 02/01/2014 None 140201 For time:
45 reps of Thrusters @ 45#		 1m 46s
Performed as RX
chris gaillard 02/01/2014 Vintage CrossFit - Spotts Park None 15 min AMRAP
stair climb
1 burpee
run to foot of stairs
stair climb
2 burpees
run to foot of stairs
stair climb
3 burpees....
Score is total number of burpees
 8 reps
Performed as RX
Mike Ma 02/01/2014 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 35s
Performed as RX
Paul Wernke 02/01/2014 CFSF CrossFit PR 2 Attempt PR's
1RM Deadlift
1000 meter row
Pull-ups		 405 lbs
lbs
3:31 lbs
lbs
10 lbs
Performed as RX
Paul Moore 02/01/2014 CFSF CrossFit PR 2 Attempt PR's
1RM Deadlift
1000 meter row
Pull-ups		 Deadlift 1RM: 375 lbs
ROW: 3:34 lbs
Pull-ups: 20 lbs
Performed as RX
Michael Klobucher 02/01/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)		 10 rounds 2 reps
Performed as RX
Kirk Covey 02/01/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)		 8 rounds 4 reps
Performed as RX
Dennis Sukholutsky 01/31/2014 Vintage CrossFit Morning WOD 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 8m 48s
Performed as RX
Will Nash 01/31/2014 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 012m 06s
Workout Scaled
Nick Hollingsworth 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 4 rounds 23 reps
Performed as RX
Haley McCord 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 6 rounds 40 reps
Performed as RX
Patrick McCord 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 4 rounds 10 reps
Performed as RX
Valerie Blyleven 01/31/2014 Premier Martial Arts/Grand River CrossFit 01/31/2014 Back Squat
5-5-5-5-5 x 70% of 1RM (Linear Progression)
Post Load		 110 . lbs
Performed as RX
Fiona Alford 01/31/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 17m 48s
Workout Scaled
Mike Schwimmer 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 18 reps
Performed as RX
Jonathan Schabruch 01/31/2014 Sheepdog CrossFit Outlaw 140125 BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"		 15m 04s
Performed as RX
C Drake 01/31/2014 Sheepdog CrossFit Outlaw 140125 BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"		 16m 47s
Workout Scaled
Doug Mitchell 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 4 rounds 15 reps
Performed as RX
Eric Heath 01/31/2014 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 07s
Performed as RX
Teresa Ross 01/31/2014 CFSF CrossFit PR 1 Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips		 95 lbs
Performed as RX
Dan Pyle 01/31/2014 CrossFit Pathos None Close Grip Bench Press 3RM 225 lbs
Performed as RX
Becky Wiard 01/31/2014 CrossFit Pathos None Close Grip Bench Press 3RM 115 lbs
Performed as RX
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