Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

February 1, 2014

Performed at: CFSF
Workout Name: CrossFit PR 2
Description: Attempt PR's
1RM Deadlift
1000 meter row
Pull-ups
Results: 405 lbs
lbs
3:31 lbs
lbs
10 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2014 CrossFit PR 2 Attempt PR's
1RM Deadlift
1000 meter row
Pull-ups		 405 lbs
lbs
3:31 lbs
lbs
10 lbs
Performed as RX