Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 31, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 27-Feb 1, 2014
Description: 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd
Results: 17m 48s
Workout scaled
Modifications at: triple skips

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 Challenge of the Week Jan 27-Feb 1, 2014 5 Rounds
Row 200m
5 DB Snatches (each arm) 40/20lbs
15 Sit-ups
25 Double Unders
Post time.

LVL1M: 2 rounds, light weight, single skips
LVL1: 3 rounds, 30/10lbs, double skips
LVL2: 35/15lbs, triple skips
LVL3: RX'd		 17m 48s
Workout Scaled