Will Nash

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
6:53
Helen:
--:--
Cindy:
013 + 2 reps
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
300 lbs
Clean:
185 lbs
Snatch:
135 lbs
Jerk:
145 lbs
Distance
Run 400m:
--:--
Run 5km:
23:34
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   107 workouts logged

Date Name Description Results
07/31/2015 Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 155 lbs
Performed as RX
07/31/2015 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 14m 04s
Workout Scaled
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 17m 09s
Performed as RX
07/27/2015 Back Squat 1RM Back Squat 1-1-1-1-1 225 lbs
Performed as RX
07/27/2015 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 13m 51s
Workout Scaled