Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

January 31, 2014

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees
Results: 012m 06s
Workout scaled
Modifications at: 105#
Cooldown: 2 minutes max reps alternating sandbag step ups (50/30# sandbag onto 24/20" box)
1 minute max HSPU

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 012m 06s
Workout Scaled