C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140125
Description: BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"
Results: 16m 47s
Workout scaled
Modifications at: No deficit hspu
Athlete's Notes: Snatch -115
Rds-540, 417 for hs walk, 649 last round.
OHS squats not full depth.

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 Outlaw 140125 BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"		 16m 47s
Workout Scaled