Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 1, 2014

Workout Name: 140201
Description: For time:
45 reps of Thrusters @ 45#
Results: 1m 46s
Performed as RX
Athlete's Notes: Not unbroken
Thruster Work
Frantastic

2 similar workouts

Date Name WorkoutDescription Results
02/15/2014 140215 For time:
45 reps of Thrusters @ 45#		 1m 33s
Performed as RX
02/01/2014 140201 For time:
45 reps of Thrusters @ 45#		 1m 46s
Performed as RX