Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

February 1, 2014

Performed at: Rogue River CrossFit
Workout Name: Basic 7
Description: AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)
Results: 8 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/01/2014 Basic 7 AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)		 8 rounds 4 reps
Performed as RX