Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140125
Description: BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"
Results: 15m 04s
Performed as RX
Athlete's Notes: BBG 165. HSPU 7/5/4/4, 5/5/3/3/2/2. DU broken twice on the first round, unbroken on the 2nd. OHS 6/4, 7/3 (2 missed snatches on the 2nd round). HSW was slow and badly broken.

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 Outlaw 140125 BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"		 15m 04s
Performed as RX