Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 31, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/31/2014
Description: Back Squat
5-5-5-5-5 x 70% of 1RM (Linear Progression)
Post Load
Results: 110 . lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 01/31/2014 Back Squat
5-5-5-5-5 x 70% of 1RM (Linear Progression)
Post Load		 110 . lbs
Performed as RX