Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING
Description: 2015 REGIONAL AND OPEN ATHLETES
Glenn
30 CJ (135)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

(43:22)
Results: 43m 22s
Performed as RX
Warmup: SUs, foam roll PVC
Cooldown: Banded Shoulder Mobility
Athlete's Notes: Rough one!

32 similar workouts

Date Name WorkoutDescription Results
10/11/2014 Competitor's Training 100814 2015 REGIONAL & OPEN ATHLETES
1. Clean
1 RM Power Clean (225) 245 was close but hitting a mental block...and overtraininig

2. Strict Pullups
8x4 Strict Pullups

3. 21-15-9
Power Clean, 155/105
Bar Facing Burpee

(8:44)
 8m 44s
Performed as RX
10/10/2014 Competitor's Training 100714 2015 REGIONAL & OPEN ATHLETES
1. Skills
Practice Handstand Walking for 10-15 minutes (Worked on kicking into freestand HS, yoga "frog" with legs extended hold)

2. 3 RFT
10 Double Dumbbell Push Press, 70/50
10 Box Jump, 40/30

3. For time:
100-80-60-40-20 Double Unders
25-20-15-10-5 GHDSU

(18:38, GHDSUs were brutal, DUs were smooth
 18m 38s
Performed as RX
10/09/2014 Competitor's Training 100614 1. OHS, work up to a heavy single 205lb (PR)


2. Back Squat
6x6, across 205, focused on perfect form, flat shoes

3. For Time
30-20-10-5 of:
C2B Pull ups
Thrusters, 95/65 (13:40)
 205 lbs
Performed as RX
10/07/2014 Competitor's Training 100414 50 RFT:

1x Strict HSPU
2x Squat Clean 135
3c Burpees

(1:09:37)		 69m 37s
Workout Scaled
10/06/2014 Competitor's Training 100314 Snatch: Work up to 1RM Squat Snatch: 1x 170lb (PR)

5x1 Squat Snatch @ 135lb

5x MUs, 15x C2B Pullups

3. 3RFT 12KBS 2 pood, 8x TTB, 50x DUs.		 175 lbs
Performed as RX
09/25/2014 Competitor's Training 092014 2. 5-4-3-2-1 reps of:
Dead Lifts, 335/235
Bench Press, 225/155
Muscle ups		 0m 01s
Workout Scaled
09/24/2014 Competitor's Training 091914 2015 OPEN ATHLETES
1. Squats
8x2 Back Squats with chains (205+ chains)

2. Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk work up to a heavy set (225)

3. For time:
15-10-5 Squat Cleans, 135
50-50-50 Double Unders
(6:28)
 6m 28s
Performed as RX
09/23/2014 Competitor's Training 091714 1. Front Squat
10-8-6-4-2 Front Squats
(185-195-205-225-275)

2. Not for Time:
Strict JT
21-15-9 of:
Strict HSPU
Strict Dips
Strict Push ups

3. Not For time:
30-20-15-10-5 Wall Balls
100-80-60-40-20 Double unders
 275 lbs
Performed as RX
09/08/2014 Competitor's Training 090314 2015 OPEN ATHLETES
1. Overhead Squat
work up to a heavy single (175)

2. Clean
work up to a heavy single (225)

3. Hang Squat Snatch
work up to a heavy single (155)

4. Squats
3x3 Front Squats, across (255)

5. Bar Muscle up attempts (1-1-3-3-1)
 175 lbs
Performed as RX
09/07/2014 Competitor's Training 090214 2015 OPEN ATHLETES
1. Snatch Pull
EMOMx12: 3 Position Pause Snatch Pull at 1RM Snatch weight
Pause for 3 seconds at each position then jump and shrug
Pos. 1 just below knees, work for vertical shins and back in full extension
Pos. 2 above knees, work for shoulders over the bar, bar pulled into thighs
Pos. 3 Pockets, work for vertical torso, knees forward and weight in mid-foot
(155)

2. 7 Rounds of:
In 2 mins complete:
200m Run
7 Deads, 275
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU (74)

3. EMOM x 20

Even: BP x5 (225x3, 205x4, 185x3)
Odd: Chin up x 5
 74 reps
Performed as RX
09/06/2014 Competitor's Training 090114 2015 REGIONAL & OPEN ATHLETES
1. Squats
3x5 Back Squats, across (275)

2. Pause Squats
3x3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up. (155)

3. For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
(6:31)		 6m 31s
Performed as RX
09/03/2014 COMPETITOR'S TRAINING 082914 2015 OPEN ATHLETES
1. Squat
1RM Front Squat (335)

2. Tequila Montoya
3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65 (14:11)

3. Accessory Work Demo video
3 rounds of:
10 Hip Thrusts

22x Pistols unbroken (oly shoes)		 14m 11s
Performed as RX
09/01/2014 COMPETITOR'S TRAINING 082714 2015 OPEN ATHLETES
1. Squats
3x3 Pause Front Squats, hold the bottom position for 10 seconds
(225)

2. The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, its allowed just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

(115-125-135-145-155-160 all unbroken)		 225 lbs
Performed as RX
08/31/2014 COMPETITOR'S TRAINING 082614 2015 OPEN ATHLETES
1. For Time
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65

(18:36)		 18m 36s
Performed as RX
08/27/2014 COMPETITOR'S TRAINING 082214 2015 Regional & Open Athletes
1. Squats
EMOMx10: 1 Front Squat, Across (265)

2. EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch (115)
Even: 6 Pull ups

3. Accessory Work
NOT for time:
200m Double KB Farmers Carry, 2pood/1.5pood
20 Weighted Sit ups with anchored feet
150m Single KB Baby Carry, 2pood/1.5pood hold KB in crossed arms on your chest
20 GHDSU
100m Double KB Overhead Walk, 2pood/1.5pood
20 GHDSU
150m Single KB Baby Carry, 2pood/1.5pood hold KB in crossed arms on your chest
20 Weighted Sit ups with anchored feet
200m Double KB Farmers Carry, 2pood/1.5pood
 265 lbs
Performed as RX
08/26/2014 Competitor's Training 082114 1. 3 RFT:
30 Calorie Row
30 KBS, 1.5pood,1pood
30 BJ, 24/20

(17:02)		 17m 02s
Performed as RX
08/25/2014 Competitor's Training 082014 1. Jerk
1RM (245)

2. Squat
5RM Back Squat (315)
5RM Front Squat (245)

3. Accessory Work 1:1 Work:rest ratio

20 DeadLifts, 135
20 Sumo Deadlifts 135
20 Stiff Leg Deadlifts 135
20 Double Russian KB Swings, 2pood

 315 lbs
Performed as RX
08/24/2014 Competitor's Training 081914 2015 REGIONAL & OPEN ATHLETES
1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165 (8)
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185 (6)
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205 (3)
No resting on the ground or the hang. Resting in the front rack is OK.

2. Cement Mixer
7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round. Top times will be under 2:00 for all seven rounds.

2:23, 2:32, 2:30, 2:52, 2:42, 2:59, 2:50		 0m 01s
Performed as RX
08/19/2014 COMPETITOR'S TRAINING 081314 2015 REGIONAL AND OPEN ATHLETES
1. Dead Lift
1RM - (395)

2. Squat
7x5 Front Squats, across (195) focused on form

3. EMOMx7
3x Squat Cleans you choose the weight (155)
 395 lbs
Performed as RX
08/04/2014 COMPETITOR'S TRAINING 080214 PR FOR PAT
AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 TTB
200m Run

3rds + 6 reps

Split Jerk 1RM (265)

Bench Press 1RM (320)		 3 rounds 6 reps
Performed as RX
08/01/2014 COMPETITOR'S TRAINING 072914 2015 REGIONAL ATHLETES & OPEN ATHLETES
1. Open Test
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

(227)

2. 5 Rounds NOT for time of:
500-400-300-200-100m Row
5 Bench Press, 225/135
10 Bent Over Row, 155/95
15 GHDSU
 227 reps
Performed as RX
07/29/2014 COMPETITOR'S TRAINING 072814 2015 OPEN ATHLETES
1. Snatch
1RM (155)

2. Squat
5x7 Front Squats Across (195)

3. Gymnastics Benchmark
Max unbroken strict C2B Pull ups (7)

4. 5 RFT:
7 Dead Lifts, 275
30 Air Squats
7 Strict HSPU
(16:50)
 16m 50s
Performed as RX
07/27/2014 COMPETITOR'S TRAINING 2015 REGIONAL AND OPEN ATHLETES
Glenn
30 CJ (135)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

(43:22)		 43m 22s
Performed as RX
07/26/2014 COMPETITOR'S TRAINING 072314 PT. 2 3.OT2:00 for 7 rounds:
5 Power Cleans (70%) (155)
30 DU (did 60x SUs)
7 Strict C2B Pull ups (did not achieve C2B on all sets)

4. Press
EMOMx10: 2 Strict Shoulder Press (140)

5. Accessory Work
3-4 rounds, NOT for time of:
15-20 Close Grip Bench Press
15-20 Banded Triceps Push Downs
15-20 DB Reverse Flyes
 140x 2 Strict Press lbs
Performed as RX
07/26/2014 COMPETITOR'S TRAINING 072514 2015 OPEN ATLETES
1. Squats
103 Back Squats, across (245)

2. Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch
(Executed SU/DU 2:1) (10:07)		 10m 07s
Workout Scaled
07/24/2014 COMPETITOR'S TRAINING 072314 2015 REGIONAL & OPEN ATHLETES
1. Clean
1RM Power Clean (225)

2. Squats
7x5 Back Squats, across (205)
 225 . lbs
Performed as RX
07/23/2014 COMPETITOR'S TRAINING 072214 2015 REGIONAL & OPEN ATHLETES
1. Snatch
EMOMx15
Min 1: 1 rep @ 30# under PR (135)
Min 2: 1 rep @ 25# under PR (140)
Min 3: 1 rep @ 20# under PR (145)
Min 4: 1 rep @ 15# under PR (150)
Min 5: 1 rep @ 10# under PR (155)
Repeat 3x

2. For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Guys: 95#

(10:45)

 10m 45s
Performed as RX
07/22/2014 COMPETITOR'S TRAINING 072114 1. Helen
3 RFT:
400m Run
21 KBS, 1.5 pood/1 pood
12 Pull ups
(10:27)

2. Squats
5x7 Back Squats Across (225)

3. Bench Press
2RM (300)

 10m 27s
Performed as RX
07/20/2014 COMPETITOR'S TRAINING 071914 2015 REGIONAL & OPEN ATHLETES
AMRAP 25 of:
25 Wall Balls, 20
20 KBS, 70
15 TTB
200m Run
1:1 work/rest ratio

(3RDS + 25WB + 13 KBS)		 3 rounds 38 reps
Performed as RX
07/19/2014 COMPETITOR'S TRAINING 071814 2015 REGIONAL & OPEN ATHLETES
1. Squat
10x3 Front Squat, across (225)

2. Complete As Many Reps As Possible in:
1 minute of Power Snatches, 135/95 (6 reps)
1 minute rest
1 minute of Kipping Pullups (17 reps)
1 minute rest
1 minute of Power Clean and Jerks, 155/105 (6 reps)
1 minute rest
1 minute of Kipping Pullups (16 reps)
1 minute rest
1 minute of Dead Lifts, 225/155 (14 reps)
1 minute rest
1 minute of Kipping Pullups (15 reps)

3. The Good Life
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20 Games Standards

(15:19)
 15m 19s
Workout Scaled
07/17/2014 COMPETITOR'S TRAINING 071614 2015 REGIONAL & OPEN ATHLETES
1. Squats
7x5 Front Squats (215)

2. Power Cleans
EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute. (175-180-185-190-195-200-205) Had to break sets at 200, singles for 205, finished in 7:23

3. 5RDS: 10x DUs (2-1), 40m Farmer's carry 70lb kb
5RDS: 10x DUs (2-1), 4x Pistol Squat w/ 24lb counterbalance

 7 rounds 5 reps
Performed as RX
07/16/2014 COMPETITOR'S TRAINING 071514 2015 OPEN ATHLETES
1. Satans Whiskers
3 RFT:
10 C2B Pull ups
10 Front Squats, 165
10 Burpees

(10:21)

2. Gymnastic Skills
50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU (9-7-5-5-5-5-8-8) 7x3 HSPU

3. Strength
410 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side) (85lb DB)
 10m 21s
Performed as RX