Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 091914
Description: 2015 OPEN ATHLETES
1. Squats
8x2 Back Squats with chains (205+ chains)

2. Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk work up to a heavy set (225)

3. For time:
15-10-5 Squat Cleans, 135
50-50-50 Double Unders
(6:28)
Results: 6m 28s
Performed as RX
Warmup: DU practice worked up to about 35 unbroken

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 Competitor's Training 091914 2015 OPEN ATHLETES
1. Squats
8x2 Back Squats with chains (205+ chains)

2. Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk work up to a heavy set (225)

3. For time:
15-10-5 Squat Cleans, 135
50-50-50 Double Unders
(6:28)
 6m 28s
Performed as RX