Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 8, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 090314
Description: 2015 OPEN ATHLETES
1. Overhead Squat
work up to a heavy single (175)

2. Clean
work up to a heavy single (225)

3. Hang Squat Snatch
work up to a heavy single (155)

4. Squats
3x3 Front Squats, across (255)

5. Bar Muscle up attempts (1-1-3-3-1)
Results: 175 lbs
Performed as RX
Warmup: Foam roll, lengthy mobility, lacrosse ball

1 similar workout

Date Name WorkoutDescription Results
09/08/2014 Competitor's Training 090314 2015 OPEN ATHLETES
1. Overhead Squat
work up to a heavy single (175)

2. Clean
work up to a heavy single (225)

3. Hang Squat Snatch
work up to a heavy single (155)

4. Squats
3x3 Front Squats, across (255)

5. Bar Muscle up attempts (1-1-3-3-1)
 175 lbs
Performed as RX