Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 100614
Description: 1. OHS, work up to a heavy single 205lb (PR)


2. Back Squat
6x6, across 205, focused on perfect form, flat shoes

3. For Time
30-20-10-5 of:
C2B Pull ups
Thrusters, 95/65 (13:40)
Results: 205 lbs
Performed as RX
Warmup: Squat Mobility, Muscle Snatches (95), Burgener Warm-up
Cooldown: Foam Roll, squat mobility

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Competitor's Training 100614 1. OHS, work up to a heavy single 205lb (PR)


2. Back Squat
6x6, across 205, focused on perfect form, flat shoes

3. For Time
30-20-10-5 of:
C2B Pull ups
Thrusters, 95/65 (13:40)
 205 lbs
Performed as RX