Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 071814
Description: 2015 REGIONAL & OPEN ATHLETES
1. Squat
10x3 Front Squat, across (225)

2. Complete As Many Reps As Possible in:
1 minute of Power Snatches, 135/95 (6 reps)
1 minute rest
1 minute of Kipping Pullups (17 reps)
1 minute rest
1 minute of Power Clean and Jerks, 155/105 (6 reps)
1 minute rest
1 minute of Kipping Pullups (16 reps)
1 minute rest
1 minute of Dead Lifts, 225/155 (14 reps)
1 minute rest
1 minute of Kipping Pullups (15 reps)

3. The Good Life
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20 Games Standards

(15:19)
Results: 15m 19s
Workout scaled
Modifications at: Subsituted Kipping Pullups for MUs.
Warmup: Foam roll, 2/1 SU/DU
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
07/19/2014 COMPETITOR'S TRAINING 071814 2015 REGIONAL & OPEN ATHLETES
1. Squat
10x3 Front Squat, across (225)

2. Complete As Many Reps As Possible in:
1 minute of Power Snatches, 135/95 (6 reps)
1 minute rest
1 minute of Kipping Pullups (17 reps)
1 minute rest
1 minute of Power Clean and Jerks, 155/105 (6 reps)
1 minute rest
1 minute of Kipping Pullups (16 reps)
1 minute rest
1 minute of Dead Lifts, 225/155 (14 reps)
1 minute rest
1 minute of Kipping Pullups (15 reps)

3. The Good Life
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20 Games Standards

(15:19)
 15m 19s
Workout Scaled