Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 071514
Description: 2015 OPEN ATHLETES
1. Satans Whiskers
3 RFT:
10 C2B Pull ups
10 Front Squats, 165
10 Burpees

(10:21)

2. Gymnastic Skills
50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU (9-7-5-5-5-5-8-8) 7x3 HSPU

3. Strength
410 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side) (85lb DB)
Results: 10m 21s
Performed as RX
Warmup: DUs, foam roll

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 COMPETITOR'S TRAINING 071514 2015 OPEN ATHLETES
1. Satans Whiskers
3 RFT:
10 C2B Pull ups
10 Front Squats, 165
10 Burpees

(10:21)

2. Gymnastic Skills
50 Strict C2B Pull ups, every time you come off the bar complete 3 Strict HSPU (9-7-5-5-5-5-8-8) 7x3 HSPU

3. Strength
410 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side) (85lb DB)
 10m 21s
Performed as RX