Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 090214
Description: 2015 OPEN ATHLETES
1. Snatch Pull
EMOMx12: 3 Position Pause Snatch Pull at 1RM Snatch weight
Pause for 3 seconds at each position then jump and shrug
Pos. 1 just below knees, work for vertical shins and back in full extension
Pos. 2 above knees, work for shoulders over the bar, bar pulled into thighs
Pos. 3 Pockets, work for vertical torso, knees forward and weight in mid-foot
(155)

2. 7 Rounds of:
In 2 mins complete:
200m Run
7 Deads, 275
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU (74)

3. EMOM x 20

Even: BP x5 (225x3, 205x4, 185x3)
Odd: Chin up x 5
Results: 74 reps
Performed as RX
Warmup: Foam roll, DU practice
Cooldown: Foam roll, lacrosse ball, strech

1 similar workout

Date Name WorkoutDescription Results
09/07/2014 Competitor's Training 090214 2015 OPEN ATHLETES
1. Snatch Pull
EMOMx12: 3 Position Pause Snatch Pull at 1RM Snatch weight
Pause for 3 seconds at each position then jump and shrug
Pos. 1 just below knees, work for vertical shins and back in full extension
Pos. 2 above knees, work for shoulders over the bar, bar pulled into thighs
Pos. 3 Pockets, work for vertical torso, knees forward and weight in mid-foot
(155)

2. 7 Rounds of:
In 2 mins complete:
200m Run
7 Deads, 275
Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of DU (74)

3. EMOM x 20

Even: BP x5 (225x3, 205x4, 185x3)
Odd: Chin up x 5
 74 reps
Performed as RX