Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 082014
Description: 1. Jerk
1RM (245)

2. Squat
5RM Back Squat (315)
5RM Front Squat (245)

3. Accessory Work 1:1 Work:rest ratio

20 DeadLifts, 135
20 Sumo Deadlifts 135
20 Stiff Leg Deadlifts 135
20 Double Russian KB Swings, 2pood
Results: 315 lbs
Performed as RX
Warmup: Foam roll, DUs

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Competitor's Training 082014 1. Jerk
1RM (245)

2. Squat
5RM Back Squat (315)
5RM Front Squat (245)

3. Accessory Work 1:1 Work:rest ratio

20 DeadLifts, 135
20 Sumo Deadlifts 135
20 Stiff Leg Deadlifts 135
20 Double Russian KB Swings, 2pood

 315 lbs
Performed as RX