Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 082714
Description: 2015 OPEN ATHLETES
1. Squats
3x3 Pause Front Squats, hold the bottom position for 10 seconds
(225)

2. The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, its allowed just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

(115-125-135-145-155-160 all unbroken)
Results: 225 lbs
Performed as RX
Warmup: PVC Foam Roll/ Lacrosse ball/ DU practice

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 COMPETITOR'S TRAINING 082714 2015 OPEN ATHLETES
1. Squats
3x3 Pause Front Squats, hold the bottom position for 10 seconds
(225)

2. The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, its allowed just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.

(115-125-135-145-155-160 all unbroken)		 225 lbs
Performed as RX