Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 082914
Description: 2015 OPEN ATHLETES
1. Squat
1RM Front Squat (335)

2. Tequila Montoya
3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65 (14:11)

3. Accessory Work Demo video
3 rounds of:
10 Hip Thrusts

22x Pistols unbroken (oly shoes)
Results: 14m 11s
Performed as RX
Warmup: Foam roll, SUs

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 COMPETITOR'S TRAINING 082914 2015 OPEN ATHLETES
1. Squat
1RM Front Squat (335)

2. Tequila Montoya
3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65 (14:11)

3. Accessory Work Demo video
3 rounds of:
10 Hip Thrusts

22x Pistols unbroken (oly shoes)		 14m 11s
Performed as RX