Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 100814
Description: 2015 REGIONAL & OPEN ATHLETES
1. Clean
1 RM Power Clean (225) 245 was close but hitting a mental block...and overtraininig

2. Strict Pullups
8x4 Strict Pullups

3. 21-15-9
Power Clean, 155/105
Bar Facing Burpee

(8:44)
Results: 8m 44s
Performed as RX
Warmup: Burgenur WU, Muscle Cleans @ 95lb

1 similar workout

Date Name WorkoutDescription Results
10/11/2014 Competitor's Training 100814 2015 REGIONAL & OPEN ATHLETES
1. Clean
1 RM Power Clean (225) 245 was close but hitting a mental block...and overtraininig

2. Strict Pullups
8x4 Strict Pullups

3. 21-15-9
Power Clean, 155/105
Bar Facing Burpee

(8:44)
 8m 44s
Performed as RX