Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 081914
Description: 2015 REGIONAL & OPEN ATHLETES
1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165 (8)
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185 (6)
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205 (3)
No resting on the ground or the hang. Resting in the front rack is OK.

2. Cement Mixer
7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round. Top times will be under 2:00 for all seven rounds.

2:23, 2:32, 2:30, 2:52, 2:42, 2:59, 2:50
Results: 0m 01s
Performed as RX
Warmup: Quick PVC roll out

1 similar workout

Date Name WorkoutDescription Results
08/24/2014 Competitor's Training 081914 2015 REGIONAL & OPEN ATHLETES
1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165 (8)
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185 (6)
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205 (3)
No resting on the ground or the hang. Resting in the front rack is OK.

2. Cement Mixer
7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round. Top times will be under 2:00 for all seven rounds.

2:23, 2:32, 2:30, 2:52, 2:42, 2:59, 2:50		 0m 01s
Performed as RX