Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 080214
Description: PR FOR PAT
AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 TTB
200m Run

3rds + 6 reps

Split Jerk 1RM (265)

Bench Press 1RM (320)
Results: 3 rounds 6 reps
Performed as RX
Warmup: Foam Roll, Band mobility, 2/1 SU/DUs sets of 20
Cooldown: 2/1 SU/DUs sets of 20

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 COMPETITOR'S TRAINING 080214 PR FOR PAT
AMRAP 20 of:
6 Power Cleans, 185/135
12 Burpees
18 TTB
200m Run

3rds + 6 reps

Split Jerk 1RM (265)

Bench Press 1RM (320)		 3 rounds 6 reps
Performed as RX