Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2014

Performed at: Camp Scorpion
Workout Name: Competitor\'s Training 090114
Description: 2015 REGIONAL & OPEN ATHLETES
1. Squats
3x5 Back Squats, across (275)

2. Pause Squats
3x3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up. (155)

3. For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
(6:31)
Results: 6m 31s
Performed as RX
Warmup: Foam roll, DU practice

1 similar workout

Date Name WorkoutDescription Results
09/06/2014 Competitor's Training 090114 2015 REGIONAL & OPEN ATHLETES
1. Squats
3x5 Back Squats, across (275)

2. Pause Squats
3x3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up. (155)

3. For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
(6:31)		 6m 31s
Performed as RX