Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 27, 2014

Performed at: Camp Scorpion
Workout Name: COMPETITOR\'S TRAINING 082214
Description: 2015 Regional & Open Athletes
1. Squats
EMOMx10: 1 Front Squat, Across (265)

2. EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch (115)
Even: 6 Pull ups

3. Accessory Work
NOT for time:
200m Double KB Farmers Carry, 2pood/1.5pood
20 Weighted Sit ups with anchored feet
150m Single KB Baby Carry, 2pood/1.5pood hold KB in crossed arms on your chest
20 GHDSU
100m Double KB Overhead Walk, 2pood/1.5pood
20 GHDSU
150m Single KB Baby Carry, 2pood/1.5pood hold KB in crossed arms on your chest
20 Weighted Sit ups with anchored feet
200m Double KB Farmers Carry, 2pood/1.5pood
Results: 265 lbs
Performed as RX
Warmup: Foam Roll, DU practice

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 COMPETITOR'S TRAINING 082214 2015 Regional & Open Athletes
1. Squats
EMOMx10: 1 Front Squat, Across (265)

2. EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch (115)
Even: 6 Pull ups

3. Accessory Work
NOT for time:
200m Double KB Farmers Carry, 2pood/1.5pood
20 Weighted Sit ups with anchored feet
150m Single KB Baby Carry, 2pood/1.5pood hold KB in crossed arms on your chest
20 GHDSU
100m Double KB Overhead Walk, 2pood/1.5pood
20 GHDSU
150m Single KB Baby Carry, 2pood/1.5pood hold KB in crossed arms on your chest
20 Weighted Sit ups with anchored feet
200m Double KB Farmers Carry, 2pood/1.5pood
 265 lbs
Performed as RX